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Join Us -Connect with Autistic Women
Unlock the path to a harmonized and innovative life by joining our email community, The Spicy Pepper
Here’s what you can expect:
- Exclusive Insights: Receive cutting-edge research and strategies on managing stress and burnout specifically for autistic women.
- Actionable Tools: Gain special access to The UnVeiling Method, Rapid Recharge Lab, and more, designed to help you achieve your optimum Steady State in 20 minutes or less.
- Personalized Support: Tailored advice just for autistic women to restore your energy and overall well-being.
- Updates and Events: Be the first to know about workshops, webinars, our monthly UnVeiler Community and masterclasses aimed at enhancing your well-being along with special discounts and bonuses.
Connect with Us
Sign up today and take the first step towards a joyful, steady state life!
Join Us
Energize Your Week With Ease
Discover a transformative way to approach your week with Alignment Sundays, designed specifically for autistic women seeking to regain control and energy.
How To Get Started
Step 1: Take the Spicy Pepper Quiz FREE
Curious about how stressed or burned out you really are?
Take our 3 minute Spicy Pepper Burnout Quiz to find out. This fun, engaging quiz not only identifies your burnout level but also provides personalized insights for your unique pepper level.
Step 2: Get Out of Burnout Accelerator for Autistic Women ($197 value FREE with Code)
Quick Clarity in 3 Easy Steps
Discover your unique path out of burnout with our 3-step on-demand, digital workshop, designed specifically for Autistic women to identify, understand, and address their exhaustion with a personalized plan.
Step 3: Cycle Harmony, How Autistic Women Ease Burnout Recovery ($222 value FREE with code)
For Those Who Support Autistic Women ($1,500 value now just $297 for a 60 min Workshop for bookings in 2025)
Cycle Harmony is a supportive online live event designed to help autistic women understand their hormonal cycles, manage energy levels, and communicate needs effectively for improved well-being.
For Those Who Support Autistic Women ($1,500 value now just $297 for a 60 min Workshop for bookings in 2025)
For Those Who Support Autistic Women ($1,500 value now just $297 for a 60 min Workshop for bookings in 2025)
Carole Jean Whittington is dedicated to supporting autistic women in creating fulfilling lives free from burnout.
Discover how Carole Jean's groundbreaking methods can transform your work supporting autistic women.
Book a Call to Schedule Carole Jean Whittington for your organization
About Our Founder - A Journey Towards Sustainable Well-Being
Carole Jean Whittington
Carole Jean is the visionary behind Whittington Well-Being, where she serves as Chief Well-Being Officer and Lead Researcher.
With over 40 years of lived experience as an unidentified autistic navigating chronic stress and burnout, Carole Jean turned her journey of strength and discovery into a mission: to help autistic women create lives by design—free from burnout and filled with sustainable energy that feels safe, peaceful, and fun.
Since achieving her own burnout-free state in November 2019, Carole Jean has combined over a decade of research with actionable strategies to guide others toward their Optimum Steady State. This sustainable state of harmony enables mental clarity, emotional balance, and sensory alignment, allowing individuals to thrive in every season of life.
Carole Jean is the author of "Unleashing Sustainable Energy: Transforming Burnout for Neurodivergent and Disabled Individuals" and her upcoming book, "Finding Her Autistic Self: A Guide to Self-Discovery", is set to publish on May 2, 2025. These works reflect her dedication to equipping individuals with the tools to design sustainable, fulfilling lives.
As the creator of The UnVeiling Method, Rapid Recharge Lab, and the Whittington Suite of Assessments, Carole Jean has developed innovative tools that guide autistic women and the professionals who support them in unlocking their best life.
Her work has been recognized globally, earning her awards like the 2024 Silver Ambassador Award for Disability Inclusive Leadership and placement among the Top 50 Global Neurodiversity Evangelists in 2023.
As a sought-after speaker, researcher, and advisor, Carole Jean has shared her expertise with organizations including Google, UCLA, Yale and NBC Universal Media, as well as featured at conferences including AANE and in publications including Canvas Rebel Magazine.
Her work fosters a global vision: a world free from long-term stress and burnout, where autistic women live authentically and thrive with confidence.
When she’s not guiding others, Carole Jean enjoys hiking in the fall, kayaking, painting landscapes, and learning something new every day—whether it’s a fresh recipe or the latest research on burnout and communication.
Carole Jean Whittington is here to guide you toward clarity, connection, and sustainable well-being. Together, let’s design the life you deserve.
Our Partners
Our Mission, Vision & Values
Our Mission & Vision
Our Mission & Vision
Our Mission & Vision
At Whittington Well-Being, our mission is to guide autistic women in every season of life to their Optimum Steady State—a sustainable state of harmony where mental clarity, physical energy, emotional well-being, and sensory alignment thrive.
We help women restore harmony, unlock innovation, and build a deeply connected relationship with t
At Whittington Well-Being, our mission is to guide autistic women in every season of life to their Optimum Steady State—a sustainable state of harmony where mental clarity, physical energy, emotional well-being, and sensory alignment thrive.
We help women restore harmony, unlock innovation, and build a deeply connected relationship with themselves, free from burnout and filled with peace, confidence, and joy.
Our Vision
We envision a world where autistic women are free from long-term stress and burnout, living vibrant, fulfilling lives designed with intention and loving kindness.
Our goal is to create a global community where every autistic woman feels safe, valued, and is living authentically—embracing their true self unapologetically.
Through compassionate curiosity, accessible tools, and a strong sense of belonging, we’re shaping a future where well-being isn’t just possible—it’s sustainable.
Our Values
Our Mission & Vision
Our Mission & Vision
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory sy
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory systems, empowering individuals to reach their Optimum Steady State—a state of harmony that supports resilience and peak performance.
2. Compassionate Curiosity
We approach every individual with kindness and a deep desire to understand, fostering a safe space for growth, self-discovery, and healing without judgment.
3. Community Connection
We believe in the power of belonging. Our work is grounded in creating connections, fostering mutual support, and celebrating the diversity of experiences within our community.
4. Belonging
Everyone deserves to feel valued, included, and safe to be themselves. We cultivate an environment where differences are embraced, and authenticity is celebrated.
5. Accessibility
We are committed to creating tools, resources, and opportunities that are inclusive and accessible to all, ensuring every individual has the support they need to thrive.
These values drive our mission and vision, ensuring that we remain steadfast in our commitment to helping autistic women design lives filled with peace, energy, and joy.
New Book Coming May 2
Unlock your unique strengths and navigate life with confidence; "Finding Her Autistic Self" provides a compassionate roadmap for autistic women seeking self-acceptance.