A next-generation burnout system for Women
Whittington Well-Being - Your One-Stop-Solution for Burnout
This complimentary Burnout Screening (plus a bonus) gives you a personalized, neuro-affirming lens on what’s really draining your energy—so you can start recovering today, not someday.
Identify your burnout level on our 5-level spicy scale—from Not a Pepper, to 🌶️🌶️🌶️🌶️🌶️ Ghost Pepper (system shutdown).
👉 Why it matters: Most advice gives you cookie-cutter tips. This screening gives you a personalized Spicy Pepper Recovery Path matched to your actual energy level.
Get Your Customized Path
Unlike one-size-fits-all inventories, our assessments don’t just measure burnout—they map the roots, reveal your unique patterns, and point you toward real, sustainable recovery.
Trusted by
The UnVeiling Method™
Built from a 4+ year global research study
The UnVeiling Method™ is the only framework designed specifically for women.
- For individuals → Recover from burnout & build a sustainable life
- For professionals → Certification in a neuro-affirming methodology that works
Self Care September
30 Quiet Moments: An Invitation to Stillness
This month, you’re invited to explore Stillness — not as something to achieve, but as gentle moments of pause and care. Each day offers a simple invitation. Choose the ones that feel nourishing, leave what doesn’t, and return to them in your own rhythm.
FREE Resources for Helping Professionals + Individuals
Join the Recharge Library + Newsletter
Your free hub of burnout recovery resources, energy-building tools, and clinician guides.
- Exclusive tools & strategies not shared anywhere else
- Insights from The UnVeiling Method™
- Updates on the Beyond Chronic Burnout Podcast & YouTube channel
Choose Your Path
For Individuals:
For Helping Professionals:
For Helping Professionals:
Start with the free screening & Recharge Library
Explore the UnVeiler Membership for ongoing support
For Helping Professionals:
For Helping Professionals:
For Helping Professionals:
Access free tools in the Recharge Library
Ready to Begin?
Your burnout recovery starts here.
👉 Take the Spicy Pepper Burnout Screening Now
About Our Founder - A Journey To Sustainable Well-Being
Carole Jean Whittington
Carole Jean Whittington is the Chief Well-Being Officer and visionary behind Whittington Well-Being. A late-identified autistic and AuDHD woman, she transformed her own decades-long experience with chronic stress and burnout into a mission: helping women—and the therapists and coaches who support them—break free from exhaustion and create sustainable, joy-filled lives.
Since reaching her own burnout-free state in 2019, Carole Jean has developed innovative tools including The UnVeiling Method, the Whittington Suite of Assessments, and the Rapid Recharge Lab. These frameworks provide personalized recovery maps that uncover hidden energy drains and guide individuals toward their Optimum Steady State—a sustainable harmony of energy, emotions, and sensory systems.
An award-winning author, speaker, and researcher, Carole Jean is recognized globally for her contributions to neurodiversity and disability inclusion.
Her expertise has been featured by organizations such as Google, UCLA, Yale, and NBC Universal Media, as well as in Autism Spectrum News.
At the heart of her work is one clear commitment:
Personalized recovery maps for energy, joy, and safety.
Our Mission & Values
Our Mission
Our Mission
Our Mission
At Whittington Well-Being, our mission is to transform how neurodivergent women experience energy, rest, and recovery.
We serve women navigating long-term exhaustion as well as the therapists and coaches dedicated to supporting them.
Through practical, research-backed tools—ranging from our proprietary assessments that uncover the roots of
At Whittington Well-Being, our mission is to transform how neurodivergent women experience energy, rest, and recovery.
We serve women navigating long-term exhaustion as well as the therapists and coaches dedicated to supporting them.
Through practical, research-backed tools—ranging from our proprietary assessments that uncover the roots of burnout to tailored recovery strategies inside The UnVeiling Method—we provide the clarity, structure, and personalized support needed to achieve harmonious well-being.
The transformation goes beyond recovery—it is the reclamation of Self, joy, and confidence to live a life that feels safe, sustainable, and deeply fulfilling.
Our Values
Our Mission
Our Mission
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory sy
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory systems, empowering individuals to reach their Optimum Steady State—a state of harmony that supports resilience and peak performance.
2. Compassionate Curiosity
We approach every individual with kindness and a deep desire to understand, fostering a safe space for growth, self-discovery, and healing without judgment.
3. Community Connection
We believe in the power of belonging. Our work is grounded in creating connections, fostering mutual support, and celebrating the diversity of experiences within our community.
4. Belonging
Everyone deserves to feel valued, included, and safe to be themselves. We cultivate an environment where differences are embraced, and authenticity is celebrated.
5. Accessibility
We are committed to creating tools, resources, and opportunities that are inclusive and accessible to all, ensuring every individual has the support they need to thrive.
These values drive our mission and vision, ensuring that we remain steadfast in our commitment to helping autistic women design lives filled with peace, energy, and joy.