A next-generation burnout system for ND Women
Whittington Well-Being - Your One-Stop-Shop for Well-Being
This complimentary 4-part suite (plus a bonus) gives you a personalized, neurodivergent-affirming lens on what’s really draining your energy—so you can start recovering today, not someday.
Identify your burnout level on our 5-level spicy scale—from Not a Pepper, 🌶️ Poblano (mild simmer) to 🌶️🌶️🌶️🌶️🌶️ Ghost Pepper (system shutdown).
👉 Why it matters: Most advice gives you cookie-cutter tips. This quiz gives you a personalized Spicy Pepper Recovery Path matched to your actual energy level.
Get Your Customized Path
Unlike one-size-fits-all inventories, these assessments don’t just measure burnout—they map the roots, reveal your unique patterns, and point you toward real, sustainable recovery.
Trusted by
Self Care September
30 Quiet Moments: An Invitation to Stillness
This month, you’re invited to explore Stillness — not as something to achieve, but as gentle moments of pause and care. Each day offers a simple invitation. Choose the ones that feel nourishing, leave what doesn’t, and return to them in your own rhythm.
FREE Resources for Helping Professionals + Individuals
Join the Recharge Library + Newsletter
Your free hub of burnout recovery resources, energy-building tools, and clinician guides.
- Exclusive tools & strategies not shared anywhere else
- Insights from The UnVeiling Method™
- Updates on the Beyond Chronic Burnout Podcast & YouTube channel
The UnVeiling Method™
Built from a 4-year global research study
The UnVeiling Method™ is the only framework designed specifically for autistic, ADHD, and AuDHD women.
- For individuals → Recover from burnout & build a sustainable life
- For professionals → Certification in a neuro-affirming methodology that works
Choose Your Path
For Individuals:
For Helping Professionals:
For Helping Professionals:
Start with the free quiz & Recharge Library
Explore the UnVeiler Membership for ongoing support
For Helping Professionals:
For Helping Professionals:
For Helping Professionals:
Access free tools in the Recharge Library
Ready to Begin?
Your burnout recovery starts here.
👉 Take the Spicy Pepper Burnout Quiz Now
About Our Founder - A Journey To Sustainable Well-Being
Carole Jean Whittington
Carole Jean is the visionary behind Whittington Well-Being, where she serves as Chief Well-Being Officer and Lead Researcher.
With over 40 years of lived experience as an unidentified autistic navigating chronic stress and burnout, Carole Jean turned her journey of strength and discovery into a mission: to help autistic women create lives by design—free from burnout and filled with sustainable energy that feels safe, peaceful, and fun.
Since achieving her own burnout-free state in November 2019, Carole Jean has combined over a decade of research with actionable strategies to guide others toward their Optimum Steady State. This sustainable state of harmony enables mental clarity, emotional balance, and sensory alignment, allowing individuals to thrive in every season of life.
Carole Jean is the author of "Unleashing Sustainable Energy: Transforming Burnout for Neurodivergent and Disabled Individuals" and her latest book, "Living Unmasked: An Autistic Woman's Guide to Get Into Your Comfort Zone". These works reflect her dedication to equipping individuals with the tools to design sustainable, fulfilling lives.
As the creator of The UnVeiling Method, Rapid Recharge Lab, and the Whittington Suite of Assessments, Carole Jean has developed innovative tools that guide autistic women and the professionals who support them in unlocking their best life.
Her work has been recognized globally, earning her awards like the 2024 Silver Ambassador Award for Disability Inclusive Leadership and placement among the Top 50 Global Neurodiversity Evangelists in 2023.
As a sought-after speaker, researcher, and advisor, Carole Jean has shared her expertise with organizations including Google, UCLA, Yale and NBC Universal Media, as well as featured at conferences including AANE and in publications including Autism Spectrum News.
Her work fosters a global vision: a world free from long-term stress and burnout, where autistic women live authentically and thrive with confidence.
When she’s not guiding others, Carole Jean enjoys hiking in the fall, kayaking, painting landscapes, and learning something new every day—whether it’s a fresh recipe in her Insta feed or the latest research on burnout and communication.
Carole Jean Whittington is here to guide you toward clarity, connection, and sustainable well-being. Together, let’s design the life you deserve.
Our Mission, Vision & Values
Our Mission & Vision
Our Mission & Vision
Our Mission & Vision
At Whittington Well-Being, our mission is to guide autistic women in every season of life to their Optimum Steady State—a sustainable state of harmony where mental clarity, physical energy, emotional well-being, and sensory alignment thrive.
We help women restore harmony, unlock innovation, and build a deeply connected relationship with t
At Whittington Well-Being, our mission is to guide autistic women in every season of life to their Optimum Steady State—a sustainable state of harmony where mental clarity, physical energy, emotional well-being, and sensory alignment thrive.
We help women restore harmony, unlock innovation, and build a deeply connected relationship with themselves, free from burnout and filled with peace, confidence, and joy.
Our Vision
We envision a world where autistic women are free from long-term stress and burnout, living vibrant, fulfilling lives designed with intention and loving kindness.
Our goal is to create a global community where every autistic woman feels safe, valued, and is living authentically—embracing their true self unapologetically.
Through compassionate curiosity, accessible tools, and a strong sense of belonging, we’re shaping a future where well-being isn’t just possible—it’s sustainable.
Our Values
Our Mission & Vision
Our Mission & Vision
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory sy
At Whittington Well-Being, our values are the foundation of everything we do. They guide our mission to support autistic women and the professionals who work with them, creating a world where sustainable well-being is achievable for all.
1. Optimum Well-Being
We prioritize the holistic well-being of the mind, body, emotions, and sensory systems, empowering individuals to reach their Optimum Steady State—a state of harmony that supports resilience and peak performance.
2. Compassionate Curiosity
We approach every individual with kindness and a deep desire to understand, fostering a safe space for growth, self-discovery, and healing without judgment.
3. Community Connection
We believe in the power of belonging. Our work is grounded in creating connections, fostering mutual support, and celebrating the diversity of experiences within our community.
4. Belonging
Everyone deserves to feel valued, included, and safe to be themselves. We cultivate an environment where differences are embraced, and authenticity is celebrated.
5. Accessibility
We are committed to creating tools, resources, and opportunities that are inclusive and accessible to all, ensuring every individual has the support they need to thrive.
These values drive our mission and vision, ensuring that we remain steadfast in our commitment to helping autistic women design lives filled with peace, energy, and joy.
Join The Recharge Library + Newsletter
Your free hub of burnout recovery resources, energy-building tools, and clinician guides.
- Exclusive tools & strategies not shared anywhere else
- Insights from The UnVeiling Method™
Updates on the Beyond Chronic Burnout Podcast & YouTube channel