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Fast-Track to Stress Relief
Be the Hero by Hiring the most Dynamic Speaker
Fast-Track to Stress Relief
Quick Clarity in Four Easy Steps
Feeling overwhelmed and exhausted? Our on-demand, supported program guides you step by step to identify the keys to getting out of burnout. Imagine reclaiming your energy and focus with simple, actionable steps tailored just for you. Why wait to feel better?
Spicy Pepper Stress Quiz
Be the Hero by Hiring the most Dynamic Speaker
Fast-Track to Stress Relief
Discover Your Stress Level on the Spicy Pepper Scale
Curious about how stressed or burned out you really are? Take our Spicy Pepper Stress & Burnout Quiz to find out. This fun, engaging quiz not only identifies your burnout level but also provides personalized insights for mastering your energy. Ready to understand where you stand?
Foundation Builder 8 Week Cohort
Be the Hero by Hiring the most Dynamic Speaker
Be the Hero by Hiring the most Dynamic Speaker
Build a Solid Foundation for Your Optimized Steady State
Looking to restore your vitality and establish a strong foundation for long-term stress relief? Join our 8-week small group program designed to help you achieve an optimum steady state and sustainable well-being. Why settle for feeling drained when you can sparkle?
Be the Hero by Hiring the most Dynamic Speaker
Be the Hero by Hiring the most Dynamic Speaker
Be the Hero by Hiring the most Dynamic Speaker
Burnout is at an all time high and my global burnout research shows 93% of adults right now are experiencing some degree of burnout.
The average turnover costs an employer 1.5-2 times the current salary. That's a serious problem when the current survey shows 44% of Gen Z workers and 43% of millennials said they had recently left an org
Burnout is at an all time high and my global burnout research shows 93% of adults right now are experiencing some degree of burnout.
The average turnover costs an employer 1.5-2 times the current salary. That's a serious problem when the current survey shows 44% of Gen Z workers and 43% of millennials said they had recently left an organization due to burnout.
Book a Call to Schedule Carole Jean Whittington for your organization
Achieve Your Optimum Steady State and Unlock Your Best Life
How We Help
How We Help
How We Help
In today's high-stress environments, professionals often find themselves battling chronic stress and burnout. Our mission is to guide you to a sustainable and optimized Steady State, where mental clarity, enhanced well-being, and innovative thinking become your new normal.
Carole Jean Whittington, after nearly 40 years of navigating chroni
In today's high-stress environments, professionals often find themselves battling chronic stress and burnout. Our mission is to guide you to a sustainable and optimized Steady State, where mental clarity, enhanced well-being, and innovative thinking become your new normal.
Carole Jean Whittington, after nearly 40 years of navigating chronic stress and burnout, developed effective methods to manage stress. Since November 2019, she has maintained her own Optimum Steady State and now aims to share this transformative journey with you.
With a background in vision science, stress point learning, and ongoing studies in public health and epidemiology, Carole Jean combines rigorous research with practical tools. Our methodology includes:
- The UnVeiling Method
- Rapid Recharge Lab
- Inclusive Communication Ecosystem
Who We Help
How We Help
How We Help
We cater specifically to professionals in demanding fields such as IT, media, education, healthcare, finance, and first response. At Whittington Well-Being we are neurodivergent and disability inclusive with accessibility and trauma sensitivity forefront in all our materials because stress and burnout relief require a specialized knowledg
We cater specifically to professionals in demanding fields such as IT, media, education, healthcare, finance, and first response. At Whittington Well-Being we are neurodivergent and disability inclusive with accessibility and trauma sensitivity forefront in all our materials because stress and burnout relief require a specialized knowledge and approach. Join us in envisioning a world free from long-term stress and burnout—a world where each individual thrives in a joyful Steady State.
Ready to transform your life? Discover how our actionable tools can help you achieve your Optimum Steady State in just 20 minutes or less. Start your journey today!
About Our Founder
Carole Jean Whittington, Chief Well-Being Officer & Lead Researcher
Carole Jean is best known for her positive, energetic, deeply genuine connection, and powerful story telling when speaking with groups and individuals.
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Helping High-Stress Professionals Achieve Sustainable Well-Being in 20 Minutes or Less
After spending almost 40 years in chronic stress and burnout, I developed effective methods to manage energy flow and make an Optimum Steady State the new normal. My journey led me to create actionable tools that help professionals in high-stress environments restore their vitality, foster innovation, and optimize performance.
With a background in stress point learning and my current pursuit of a masters in public health with a focus in disability health policy, I specialize in guiding individuals from IT, media, education, healthcare, finance, and first response sectors towards their Optimum Steady State. With insights tailored for neurodivergent and disabled adults, my mission is to restore mental clarity and enhance overall well-being.
Recognized as the 2024 Profound Silver Ambassador in Disability Inclusive Leadership, one of the Top 50 Neurodiversity Evangelists in 2023 and a nominee for Neurodivergent Achiever of the Year by Genius Within CIC, I bring a wealth of experience and research in long-term stress impacts. My methodologies include The UnVeiling Method, Rapid Recharge Lab, and the Inclusive Communication Ecosystem.
Ready to transform your life?
Join Our Community Email List for a Steady State Life
Unlock the path to a harmonized and innovative life by joining our mailing list.
Here’s what you can expect:
- Exclusive Insights: Receive cutting-edge research and strategies on managing stress and burnout.
- Actionable Tools: Gain access to The UnVeiling Method, Rapid Recharge Lab, and more, designed to help you achieve your optimum Steady State in 20 minutes or less.
- Personalized Support: Tailored advice for neurodivergent and disabled professionals to restore vitality and foster innovation.
- Updates and Events: Be the first to know about workshops, webinars, and masterclasses aimed at enhancing your well-being.
Connect with Us
Sign up today and take the first step towards a joyful, steady state life!
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Burnout Quiz
Find out if you're in burnout or not and If so, what Spicy Pepper level you are experiencing right now! Plus, get specific next steps based on your results to begin your journey out of burnout for good. (3 min quiz)